Understanding Your Menstrual Cycle

The menstrual cycle is a natural process that occurs in women of reproductive age. It typically lasts about 28 days but can range from 21 to 35 days. Understanding your menstrual cycle is crucial for monitoring your reproductive health.

Phases of the Menstrual Cycle:

• Menstrual Phase (Days 1-5): This is when menstruation occurs. The uterine lining sheds, leading to bleeding.
• Follicular Phase (Days 1-13): Overlaps with menstruation. The pituitary gland releases follicle-stimulating hormone (FSH), promoting the growth of follicles in the ovaries.
• Ovulation (Day 14): Triggered by a surge in luteinizing hormone (LH), ovulation occurs when a mature egg is released from the ovary. This is the most fertile time in your cycle.
• Luteal Phase (Days 15-28): After ovulation, the body prepares for a potential pregnancy. If fertilization doesn’t occur, hormone levels drop, leading to the start of a new cycle.

Symptoms to Monitor:

Tracking your cycle can help identify symptoms such as cramps, mood swings, and changes in appetite. If you experience severe pain or irregular cycles, consult a gynecologist.

Understanding your menstrual cycle empowers you to make informed decisions about your health. Regular tracking can also assist in family planning and identifying any underlying health issues.